Curated by Dr. Gee
Recommended Resources
These are books and tools I personally recommend to support your health journey. Each one has shaped how I think about wellness, longevity, and health technology.
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Outlive: The Science and Art of Longevity
Peter Attia
“The #1 longevity book — aligns perfectly with the whole-man philosophy of living longer, better.”
How Not to Die
Michael Greger
“Evidence-based, plant-forward medicine. A must-read for anyone serious about prevention.”
The Obesity Code
Jason Fung
“Understanding insulin and metabolic health is the foundation of weight management.”
Why We Sleep
Matthew Walker
“Sleep is medicine. This book will change how you think about rest and recovery.”
The End of Mental Illness
Daniel Amen
“Brain health is the foundation of mental wellness — aligns with the "soul" pillar.”
The Glucose Revolution
Jessie Inchauspe
“Blood sugar management made accessible. Practical tips you can start using today.”
Written by Dr. Gee
Ebooks You Can Read Tonight
The Calm Body
How to Lower Stress, Sleep Deeply, and Protect Your Heart
Switch off the cortisol alarm that quietly raises your blood pressure, steals your sleep, and burns you out — with a simple daily reset.
Steady Sugar
Catch Insulin Resistance Early and Reverse It Before It Becomes Diabetes
Read the hidden warning signs your body is already sending and follow a doable food-movement-sleep protocol to steady your sugar.
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