A 109-page, 13-chapter practical guide from Ask Godswill Inc covering health numbers, screenings, medication safety, and sustainable self-care.
A Practical Guide to Health Numbers, Screenings, and Safe Self-Care

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Understand blood pressure, A1C, cholesterol, and kidney markers before they become a crisis.
Learn how to organize prescriptions, spot interactions, and talk confidently with your pharmacist.
Walk into every appointment with the right questions and a clear health summary.
Stay ahead with age-appropriate screenings, adult vaccines, and early-warning signals.
Evidence-based strategies for sleep, movement, nutrition, and stress that actually stick.
References from AHA, CDC, FDA, NIH, ADA, and USPSTF — grounded in serious sources.
Contents
About the Publisher
Educational Health Publisher
Dedicated to helping individuals take control of their lives through practical, evidence-based strategies and holistic growth.